Classes accommodate all skill and fitness levels!
Yoga: A blend of aerobic and balancing yoga suitable for all levels of fitness. Yoga focuses on flexibility, mobility, and relaxation.
Yoga 1: For the beginner, learning yoga at a soft & easy pace.
Yoga 2: For those ready to add more to your yoga practice; includes Hatha, Vinyasa (flow) and Iangar (Posture) methods.
Mommy & Me, Daddy & Me and Family Yoga: Where your child can be a shooting star! The perfect class to let Mom, Dad or the whole family get in a great workout. Infants & Toddlers are welcome.
Kids: Split into two age groups, a great course for kids to learn yoga which improves discipline and focus while at the same time provides a great physical workout.
Body Work: A yoga based strength training class using all major muscle groups in each class! Suited for everyone.
BLT: Buns, Legs & Tummy – Enough Said.
Kickboxing: Fast-paced and energetic, kickboxing will rev up your energy and improve your confidence; a great cardio workout.
Pilates: A classic Pilates, focusing on core strength and flexibility.
Prenatal Yoga: Specializing in increasing flexibilty and making you more comfortable during your pregnancy. As with all workouts, consult your doctor before participating.
Pranayama: A yogic discipline focusing on breath. Quiet the mind, rejuvenate the body and reset a flagging spirit. Read more…
Meditation: A 20-25 minute guided meditation to promote relaxation and center the mind.
Medicinal Yoga: A 40 minute class to promote healing. Good for both pre and post operations as well as general health issues.
Personal Training: Our trainers create a custom workout designed for your individual or group needs & abilities. Training is by appointment only and can accommodate individuals or groups of up to five people.